tag:blogger.com,1999:blog-8018393309086570045.post1580428336907650228..comments2024-03-28T05:27:13.800-04:00Comments on You know how we're an art family...: field trip & May is for vegansJoyhttp://www.blogger.com/profile/17002360993206729015noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8018393309086570045.post-43067398047962546702011-05-14T06:07:29.911-04:002011-05-14T06:07:29.911-04:00Hi, I am an avid reader of your blog, but I don...Hi, I am an avid reader of your blog, but I don't comment much. But I just wanted to make a little comment about your wheat-free diet. I'm gluten-free for health reasons, and I can't eat spelt anything because it's made from wheat. Going gluten-free you tend to have to depend more on corn, rice, and potato flour and a wide variety of starches and gums. Also, going without wheat robs you of certain vitamins found in wheat. So make you are you getting foods that give you those missing vitamins like B-12, A, and K. I've recently read eating a carrot a day gives you a good amount of B-12. I'm still sorting my way through being gluten-free so I am not expert by any means, but I just wanted to share some of the information I have learned along the way to give you a better idea about going wheat or gluten free. Good luck with this new challenge and I'm already picking up some recipes from you that I will be trying out in the near future. Thank you for sharing this with us.Mickeyhttps://www.blogger.com/profile/00066518635686275985noreply@blogger.comtag:blogger.com,1999:blog-8018393309086570045.post-44725259038396989822011-05-06T00:03:28.546-04:002011-05-06T00:03:28.546-04:00I hope all is going well!I hope all is going well!Scrapronicityhttps://www.blogger.com/profile/17013886696100112296noreply@blogger.comtag:blogger.com,1999:blog-8018393309086570045.post-35923881147268470472011-05-03T14:39:13.205-04:002011-05-03T14:39:13.205-04:00amazing. what an undertaking. I do think, however,...amazing. what an undertaking. I do think, however, we're mainly vegetarians through the summer. how can fresh produce be beat?! (but, as yet I have not discovered a good vegan alternative to cheese...)Lacey (schoolhousefarm)https://www.blogger.com/profile/10439416651112233247noreply@blogger.com